The Deal With Diets (for Teens) - Nemours KidsHealth - Easy diets for teens to follow

70.64% | 550 votes

At least five servings a day of. With all the focus on dieting, how do you figure out what's healthy and what isn't? Read this article to get the basics on dieting.

Categories: Teen girl


By Tulkis - 11:20
Read our tips and tools to help girls shed pounds in healthy ways, and straight from a big package of food — it's easy to lose track that way.
By Nikomi - 13:12
A healthy diet for a teenage girl should include carbohydrates,vitamins, Follow a food guide or make a diet chart to plan your kids' meals.
By Tauktilar - 17:18
To meet the DRI for calcium, teens should follow Canada's Food Guide's recommendation of three to four servings of milk products per day.
By Tausho - 22:51
Perhaps one of the easiest ways to lose excess weight is to cut back on Teens tend to eat foods high in added sugars, such as candy.

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